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I may weigh myself more frequently (curiosity killed the cat) but I'm only recording my weight here once a week.
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2060 kcal
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Fat: 44.00g | Prot: 299.80g | Carb: 138.00g.
Breakfast: Dole Mandarin Oranges in 100% Fruit Juice, Morningstar Farms Grillers California Turk'y Burger, Weight Watchers Light String Cheese. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Diced Tomatoes with Basil, Garlic and Oregano. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, Tyson Foods Grilled & Ready Chicken Breast Strips, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Ocean Spray 100% Juice Cranberry & Pomegranate. Snacks/Other: Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. more...
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losing 2.0 lb a week
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 Comments
Losing 2 lbs. a week is awesome!
19 Jul 14 by member: Deb_N
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Thanks, Deb_N. Doesn't happen every week. Lots of plateaus/set points. I've been pretty strict about sticking to the diet lately.
19 Jul 14 by member: ChrisComedy
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I do the same Chris. It's funny that weight tracker only uses one week and not an average.
19 Jul 14 by member: wholefoodnut
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As long as your taking two steps forward and one back instead of other way around your doing good.
19 Jul 14 by member: dclaytor
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