Weigh In record (no journal entry) for 19 July 2014
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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795 kcal
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Fat: 20.92g | Prot: 78.26g | Carb: 77.95g.
Breakfast: Egg, Apples. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Dinner: Egg, Lettuce, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Whole Foods Market Stevia. more...
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gaining 0.3 lb a week
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