Weigh In record (no journal entry) for 19 July 2014
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224.6 lb
Lost so far: 3.2 lb.
Still to go: 84.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2014:
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1383 kcal
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Fat: 107.52g | Prot: 99.42g | Carb: 18.18g.
Breakfast: LouAna Pure Coconut Oil, Kroger Mild Cheddar Cheese, Hormel Turkey Pepperoni. Lunch: Tomatoes, Duke's Mayonnaise, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Kroger Hearts of Romaine Lettuce. Dinner: Cut Green Beans No Salt Added, Macadamias with Sea Salt, Beef Steak (Lean and Fat Eaten). Snacks/Other: Turkey Pepperoni, Gr Value Kosher Whole Dill Pickles, Mild Cheddar Cheese. more...
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losing 9.8 lb a week
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 Comments
Yeeeeea!!!! It is working, see you can do it when you put your mind to it. Congratulations!!!
19 Jul 14 by member: toppy24564
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