Weigh In record (no journal entry) for 29 April 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2337 kcal
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Fat: 113.94g | Prot: 111.74g | Carb: 226.94g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Natural Vanilla, Navitas Naturals Organic Raw Chia Seeds, Michigan Farm to Freezer Strawberries, Banana, Ginger, Honey. Lunch: Parmesan Cheese (Grated) , Hidden Valley The Original Ranch, New York Texas Toast Seasoned Croutons, Andy Boy Romaine Lettuce, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Spring Tree 100% Pure Natural Maple Syrup, Baked or Fried Coated Chicken Wing with Skin, Land O'Lakes Butter with Olive Oil, Plain Waffles . Snacks/Other: Cooper Street Brownie Chocolate Crunch Twice Baked Cookies. more...
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gaining 1.0 lb a week
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