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5.0%
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1981 kcal
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Fat: 46.73g | Prot: 179.73g | Carb: 230.40g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Met-Rx Big 100 Colossal Chocolate Caramel Coconut. Dinner: Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Cooked Collards (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2449 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 10/mph - 5 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Standing - 8 hours and 50 minutes. more...
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gaining 4.9 lb a week
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