nat28nz's Journal, 18 July 2014

213.8 lb Lost so far: 17.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 19.50g | Prot: 44.49g | Carb: 120.17g.   Breakfast: Hovis Seed Sensations 7 Seeds Bread, Hard-Boiled Egg. Lunch: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Dinner: Tesco Prawns, Asda Oven Chips. Snacks/Other: Carte D'Or Light Vanilla Ice Cream, Beer. more...

2957 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 7 hours and 30 minutes. more...