Weigh In record (no journal entry) for 28 July 2014
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1699 kcal
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Fat: 65.68g | Prot: 47.86g | Carb: 173.31g.
Breakfast: Scrambled Egg, Toasted Multigrain Bread. Dinner: Chicken Curry, Tesco Basmati Rice, Sharwood's Peshwari Mini Naan. Snacks/Other: Galaxy Chocolate Bar, Carte D'Or Crema Di Mascarpone, Sauvignon Blanc Wine. more...
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3499 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Shopping - 1 hour and 1 minute. more...
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steady weight
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