|
49th alternate fast day complete.
|
260.8 lb
Lost so far: 69.2 lb.
Still to go: 110.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 April 2022:
|
4075 kcal
|
Fat: 48.80g | Prot: 121.07g | Carb: 730.13g.
Breakfast: sourdough raisin bread by MJK, Bananas, Quaker Old Fashioned Oats, Coffee, Sea Salt. Lunch: Nishiki Premium Brown Rice, Kroger Sliced Mushrooms, Minced Garlic, Dehydrated Onion, Bush's Best Black Beans, Bush's Best Black Beans, Dehydrated Onion, Minced Garlic, Kroger Sliced Mushrooms, Sweet Potato, La Mexicana Medium Salsa, Nishiki Premium Brown Rice. Snacks/Other: Jiffy Creamy Peanut Butter, Beer, Beer. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|