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41.7%
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178.7 lb
Lost so far: 58.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2301 kcal
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Fat: 104.39g | Prot: 182.06g | Carb: 153.48g.
Breakfast: 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Liquid Egg Whites, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Plain Greek Yogurt (Cup), Personalized Protein Powder, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Ken's Steak House Ranch Dressing, Ken's Steak House Simply Vinaigrette Greek , Barilla Gluten Free Spaghetti, Happy Farms Deli Sliced Pepper Jack Cheese, Egglife Egg White Wraps - Everything Bagel, Lunch Mate Oven Roasted Turkey Breast. Dinner: Ore-Ida Steak Fries, Red Robin Baja Ranch Dressing, Happy Farms Sharp Cheddar Cheese Slices, Provolone Cheese , Longhorn Steakhouse Mixed Greens Side Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: PBfit Peanut Butter Powder, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 9.1 lb a week
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