Karl W Nixdorf's Journal, 18 July 2014

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12 pound weigh gain in 3 months. Definitely going the wrong way. Too many business dinners (and drinks). Back on the program today. Need to lose 24 lbs in 2 months. Presenting at a nutrition conference and my current weight is not going to cut it.

234.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed poorly.

Diet Calendar Entry for 18 July 2014:

1429 kcal

Fat: 39.65g | Prot: 107.55g | Carb: 163.66g. Breakfast: My Victory - Chocolate. Lunch: Hoisin Sauce, Extra Firm Silken Tofu, Cooked Vegetables. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Medifast Honey Mustard Pretzel Sticks. more...

gaining 1.0 lb a week

3 Supporters Support

Comments

I am in the same boat, Karl. Just gained 12 pounds over the last several months as I ignored food intake and exercise while packing, moving, settling in and then vacationing. Got back on track this week and so far I'm feeling great. Good for you for recognizing it now and taking action to improve. Good luck to you!

18 Jul 14 by member: kkd1125


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Karl W Nixdorf's Journal, 18 July 2014

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