Weigh In record (no journal entry) for 28 April 2022
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253.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2022:
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1084 kcal
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Fat: 39.70g | Prot: 38.60g | Carb: 131.00g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa. Snacks/Other: Gulrot 100g, Appelsin 200g. more...
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losing 13.9 lb a week
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