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42.3%
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180.0 lb
Lost so far: 57.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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2175 kcal
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Fat: 74.79g | Prot: 181.99g | Carb: 195.61g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Godshall's Uncured Turkey Bacon, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Butter, Jams, Preserves, Marmalades (Low Sugar). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz), Olive Oil, White Rice, Cucumber (with Peel) . Dinner: Fusia White Rice Ramen Noodles , Grimmway Farms Shredded Carrots, Perdue Ground Chicken, Sesame Oil , Cabbage . Snacks/Other: Elevation Functional Protein Bar Cookies N Cream, Reese's Mini Peanut Butter Egg, Friendly Farms 1% Cottage Cheese, Pineapple. more...
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gaining 9.8 lb a week
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