truckerkate's Journal, 02 May 2011

121.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

---

1777 kcal

Fat: 61.62g | Prot: 149.29g | Carb: 177.16g.   Breakfast: unsweetened soy milk, chobani greek yogurt, Quinary, vitashake. Lunch: unsweetened soy milk, chobani greek yogurt, quinary, vitashake. Dinner: fried zucchini , pita bread, cheddar cheese, chicken salad. Snacks/Other: almonds, kashi vanilla hot cereal, Fruit Splash Whey Protein, unsweetened soy milk, sunbar. more...

2227 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...