TonyFar's Journal, 27 April 2022

Weigh In record (no journal entry) for 27 April 2022
255.3 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2022:
1552 kcal Fat: 31.53g | Prot: 53.95g | Carb: 197.53g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Kaviar 5g, stabbur-makrell 25g, Knekkebrød Husman Wasa. Snacks/Other: Appelsin 200g, Pære 150g, Gulrot 100g, Banan 150g. more...
gaining 6.2 lb a week



     
 

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