Weigh In record (no journal entry) for 02 May 2011
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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728 kcal
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Fat: 9.48g | Prot: 69.62g | Carb: 87.25g.
Breakfast: Grape Nuts, Greenwise Organic Unsweetened Apple Sauce. Lunch: Grapefruit. Dinner: Thick n' Chunky Salsa - Medium, Grilled Chicken Breast Strips, Birds Eye Sreamfresh Whole Green Beans, 1% Lowfat Cottage Cheese. Snacks/Other: Almonds. more...
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losing 3.5 lb a week
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