Weigh In record (no journal entry) for 17 July 2014
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193.4 lb
Lost so far: 15.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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806 kcal
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Fat: 49.79g | Prot: 50.33g | Carb: 52.25g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Red Onions, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Spinach, Dole Shredded Lettuce, Ken's Steak House Fat Free Ranch Dressing. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Frito-Lay Munchies Salted Peanuts. more...
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losing 9.8 lb a week
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