Weigh In record (no journal entry) for 02 May 2011
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295.4 lb
Lost so far: 3.0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1716 kcal
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Fat: 52.01g | Prot: 84.38g | Carb: 219.84g.
Breakfast: Egg. Lunch: portabella marsala pasta. Dinner: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: "Irie" Konpeito, Sliced Ham (Extra Lean) , Muenster Cheese Sliced, Saltines, Pomegranate Fruit Bars, Antioxidant, Old Fashioned Hard Candies, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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losing 1.4 lb a week
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