foreverfrost's Journal, 26 April 2022

300.4 lb Lost so far: 49.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 43.16g | Prot: 104.03g | Carb: 162.33g.   Breakfast: Mott's Applesauce (No Sugar Added). Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Corn, Broccoli , Mountain King Butter gold mashed potatoes, Food Lion Pork Chop. more...

5010 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...