Weigh In record (no journal entry) for 17 July 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1153 kcal
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Fat: 34.70g | Prot: 74.43g | Carb: 151.54g.
Breakfast: Fiber One Original Cereal, MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Italian Sweet Creme Creamer, Bananas, Coffee. Lunch: Dannon Light & Fit Greek - Peach, Boca Original Vegan Meatless Burgers, Wendy's Iceberg Lettuce Leaf, Wilson Produce Sweet Mini Peppers. Dinner: Tomatoes, Green Peppers, Black Beans (Canned), Jennie-O Ground Turkey 85/15, Cream Of Mushroom Soup (Canned, Condensed), Ore-Ida Tater Tots. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Fiber One Blueberry Streusel Bar, Peach. more...
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1988 kcal
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Activities & Exercise:
Morn Run with Athena 2.4 miles - 28 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 22 minutes. more...
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losing 2.8 lb a week
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