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48th alternate fast day complete, 57 hours fasting.
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260.1 lb
Lost so far: 69.9 lb.
Still to go: 110.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2022:
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4423 kcal
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Fat: 89.95g | Prot: 120.27g | Carb: 822.25g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Bananas, Sugar, Terrasoul Superfoods Cacao Powder, Sea Salt, Publix Frozen Whole Strawberries, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Sea Salt, Coffee, Sea Salt. Lunch: La Mexicana Medium Salsa, Nishiki Premium Brown Rice, Sweet Potato, Kroger Sliced Mushrooms, Minced Garlic, Bush's Best Reduced Sodium Black Beans, Dehydrated Onion. Dinner: Sweet Potato. Snacks/Other: Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Sun-Maid Natural California Raisins, Walnuts, Wyman's Fresh Frozen Triple Berry Blend. more...
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losing 25.2 lb a week
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