Stieg's Journal, 17 July 2014

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 74.24g | Prot: 62.69g | Carb: 365.64g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Frosted Mini-Wheats Bite Size - Original, Harris Teeter Blueberries, 1% Fat Milk. Lunch: Onions, Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Giant Eagle Polska Kielbasa. Dinner: Birds Eye Steamfresh Sweet Peas, Bob Evans Macaroni and Cheese. Snacks/Other: Whole Fruit Peach Sorbet, Musselman's Original Apple Sauce, Fiber One 90 Calorie Lemon Bar, Dole Cherry Mixed Fruit in 100% Fruit Juice, Ferrero Ferrero Rocher Hazelnut Chocolates. more...

2703 kcal

Activities & Exercise: Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...