Weigh In record (no journal entry) for 20 July 2014
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2638 kcal
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Fat: 145.89g | Prot: 118.33g | Carb: 221.27g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Peach, French Toast with Butter. Lunch: Rosarita Refried Beans, Taco Time Taco Chips, Guacamole with Tomatoes, White Rice, Huevos Rancheros. Dinner: Fresh & Easy Boneless Beef New York Steak, Red Onions, Cooked Mushrooms (Fat Added in Cooking), Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2703 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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