Weigh In record (no journal entry) for 17 July 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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3036 kcal
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Fat: 102.70g | Prot: 171.25g | Carb: 365.91g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Nature Valley Crunchy Granola Bar - Chocolate, Winkler's Mini Farmer Sausage, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Winkler's Mini Farmer Sausage, Kraft Fat Free Singles Process Cheese, Grapes, D'Italiano 100% Whole Wheat Bread. Snacks/Other: Hershey's Whole Almonds, Nature's Path Pumpkin Raisin Crunch, Yoplait Source 0% Cherry Yogurt. more...
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3212 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 53 minutes. more...
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gaining 19.6 lb a week
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