Weigh In record (no journal entry) for 17 July 2014
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227.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2014:
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1552 kcal
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Fat: 125.74g | Prot: 92.96g | Carb: 15.45g.
Breakfast: Salted Butter, American Cheese Slice, Large Grade A Eggs, Beef Summer Sausage. Lunch: LouAna Pure Coconut Oil, flax salmon patty, homemade ranch 0 carbs, Great Value Romaine Lettuce. Dinner: Kroger Frozen Broccoli Cuts, Chicken Drumstick (Skin Eaten). Snacks/Other: Kroger Mild Cheddar Cheese, EAT Gr Value Kosher Whole Dill Pickles. more...
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 Comments
How did you make out today? Hope it is all coming together for you.
17 Jul 14 by member: toppy24564
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