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10.4
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105.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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2201 kcal
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Fat: 64.94g | Prot: 130.40g | Carb: 239.88g.
Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, MuscleTech Phase8, Metamucil Orange Smooth Multihealth Fiber (5.8g), Meijer Crunchy Peanut Butter, Meijer Wheat English Muffin, The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal. Lunch: Fit Crunch Cookies & Cream. Dinner: Great Value Sharp Cheddar Cheese, Mixed Salad Greens, Knorr Rice Sides - Chicken Broccoli, Chicken Breast. Snacks/Other: Monster Beverage Zero Ultra, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Equate Pre Workout, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours and 10 minutes, Yard Work (gardening) - 7 hours, Driving - 15 minutes. more...
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gaining 0.5 lb a week
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