|
5.0%
|
117.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2014:
|
2242 kcal
|
Fat: 52.75g | Prot: 181.50g | Carb: 264.40g.
Breakfast: MET-Rx Big 100 Colossal Sweet and Salty. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Dinner: Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
|
|
2413 kcal
|
Activities & Exercise:
Resting - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|