mdb8199's Journal, 01 May 2011

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 40.88g | Prot: 50.71g | Carb: 166.76g.   Breakfast: Special K Chocolatey Delight Cereal, Milk (Nonfat). Lunch: Thin Crust Pepperoni Pizza. Dinner: Strawberry Jelly, Double Fiber Bread, Creamy Peanut Butter. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...