tutz892's Journal, 16 July 2014

154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 41.39g | Prot: 56.28g | Carb: 189.49g.   Lunch: Angry Orchard Crisp Apple Hard Cider, Panera Bread Bacon Turkey Bravo Sandwich. Dinner: Oroweat Country Buttermilk Bread, Dole Dark Sweet Cherries, Soft Boiled Egg. Snacks/Other: Chick-fil-A Lemonade (Medium), Smartfood White Cheddar Cheese Popcorn. more...

2450 kcal

Activities & Exercise: elliptical - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours and 25 minutes. more...