tutz892's Journal, 17 July 2014

locker room

154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 41.01g | Prot: 75.30g | Carb: 202.42g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cake Mate Rainbow Sprinkles, Kemps Lime Sherbet, Jack in the Box Chicken Fajita Pita (No Salsa). Dinner: Carl's Jr. Santa Fe Turkey Burger. Snacks/Other: Columbus Peppered Turkey Breast, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chick-fil-A Lemonade (Medium). more...

2455 kcal

Activities & Exercise: elliptical - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours and 25 minutes. more...