Weigh In record (no journal entry) for 25 April 2022
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
1793 kcal
|
Fat: 84.17g | Prot: 55.13g | Carb: 208.18g.
Breakfast: 2% Fat Milk, Dunkin' Donuts Coffee with Cream (Large), General Mills Lucky Charms Cereal. Lunch: Campbell's Chunky Savory Vegetable Soup. Dinner: Butter (Salted) , King's Hawaiian Savory Butter Rolls, BelGioioso Parmesan Cheese, Meijer California Blend, Bertolli Extra Virgin Olive Oil, Barilla Thin Spaghetti. Snacks/Other: Reese's Peanut Butter Cups Assortment, Win Schuler's Original Cheddar Cheese Spread, Better Made Butter Braided Pretzels. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|