Weigh In record (no journal entry) for 01 May 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1826 kcal
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Fat: 61.45g | Prot: 53.26g | Carb: 271.31g.
Breakfast: Old Fashioned Grits, Scrambled Egg (Whole, Cooked) , Low Sodium V8 100% Vegetable Juice (Snack Size). Lunch: Red Beans and Rice, Herbal Tea (Other Than Chamomile, Brewed), Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Spaghetti with Tomato Sauce. Snacks/Other: Crispy Ridged Open Pit Flavored Potato Chips, Salt & Vinegar Potato Chips. more...
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2720 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 35.0 lb a week
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