| October 2013 |
| Mon 7th: |
2070 *
|
86%
|
fat: 45.10g |
| |
protein: 156.87g |
| |
carbs: 296.99g |
|
-
|
-
|
| September 2013 |
| Fri 20th: |
2253 *
|
94%
|
fat: 54.74g |
| |
protein: 152.87g |
| |
carbs: 319.91g |
|
-
|
-
|
| Thu 19th: |
2148 *
|
90%
|
fat: 51.24g |
| |
protein: 167.31g |
| |
carbs: 286.43g |
|
-
|
-
|
| Wed 18th: |
2115 *
|
88%
|
fat: 65.16g |
| |
protein: 126.44g |
| |
carbs: 285.73g |
|
-
|
-
|
| Mon 16th: |
2196 *
|
92%
|
fat: 44.98g |
| |
protein: 150.26g |
| |
carbs: 328.01g |
|
-
|
-
|
| Sun 15th: |
2418 *
|
101%
|
fat: 63.74g |
| |
protein: 162.37g |
| |
carbs: 330.66g |
|
-
|
-
|
| Sat 14th: |
2100 *
|
88%
|
fat: 39.31g |
| |
protein: 130.79g |
| |
carbs: 334.44g |
|
-
|
-
|
| Fri 13th: |
2380 *
|
99%
|
fat: 62.16g |
| |
protein: 163.94g |
| |
carbs: 317.98g |
|
-
|
-
|
| Thu 12th: |
2076 *
|
86%
|
fat: 45.22g |
| |
protein: 144.66g |
| |
carbs: 304.49g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
1952 *
|
81%
|
fat: 43.72g |
| |
protein: 139.06g |
| |
carbs: 282.39g |
|
-
|
-
|
| Mon 26th: |
2343 *
|
98%
|
fat: 68.77g |
| |
protein: 148.52g |
| |
carbs: 313.19g |
|
-
|
-
|
| Mon 12th: |
1450 *
|
60%
|
fat: 30.39g |
| |
protein: 88.93g |
| |
carbs: 211.71g |
|
-
|
-
|
| Sun 11th: |
2225 *
|
93%
|
fat: 64.32g |
| |
protein: 148.21g |
| |
carbs: 304.30g |
|
-
|
-
|
| Sat 10th: |
2421 *
|
101%
|
fat: 69.51g |
| |
protein: 139.55g |
| |
carbs: 345.24g |
|
-
|
-
|
| Fri 9th: |
2264 *
|
94%
|
fat: 58.76g |
| |
protein: 138.85g |
| |
carbs: 332.30g |
|
-
|
-
|
| Thu 8th: |
2364 *
|
103%
|
fat: 73.03g |
| |
protein: 141.52g |
| |
carbs: 323.90g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
2117 *
|
92%
|
fat: 45.99g |
| |
protein: 117.84g |
| |
carbs: 351.24g |
|
-
|
-
|
| Thu 25th: |
2147 *
|
93%
|
fat: 64.16g |
| |
protein: 97.58g |
| |
carbs: 333.78g |
|
-
|
-
|
| Wed 24th: |
2397 *
|
104%
|
fat: 69.78g |
| |
protein: 111.17g |
| |
carbs: 368.58g |
|
-
|
-
|
| Tue 23rd: |
2314 *
|
101%
|
fat: 64.13g |
| |
protein: 111.87g |
| |
carbs: 346.40g |
|
-
|
-
|
