millhoy's Journal, 29 April 2011

160.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 84.10g | Prot: 67.81g | Carb: 281.34g.   Breakfast: Low Sodium V8 100% Vegetable Juice (Snack Size), Raisins, Pancakes (Dry Mix). Lunch: 6" Veggie Delite. Dinner: French Fries, Mozzarella Sticks. more...

2610 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 3 minutes, Running - 7/mph - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...