Weigh In record (no journal entry) for 16 July 2014
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202.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1275 kcal
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Fat: 30.79g | Prot: 132.29g | Carb: 64.47g.
Breakfast: Coffee, 1% Fat Milk, Danone Oikos Honey Greek Yogurt. Lunch: Soy Sauce, President's Choice Thon Blanc Entier, Horseradish . Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Arugula (Rocket), Olive Oil , Pineapple . Snacks/Other: Whiskey, White Table Wine . more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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