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47th alternate fast day complete, 33 hours fasting.
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263.7 lb
Lost so far: 66.3 lb.
Still to go: 113.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2022:
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201 kcal
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Fat: 7.87g | Prot: 16.38g | Carb: 21.88g.
Breakfast: Terrasoul Superfoods Cacao Powder, Sea Salt, Coffee, Sea Salt, Sea Salt, Coffee. Lunch: Publix Broccoli Florets. Snacks/Other: Walnuts. more...
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losing 9.1 lb a week
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