|
42.9%
|
179.0 lb
Lost so far: 58.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2022:
|
2163 kcal
|
Fat: 76.91g | Prot: 179.69g | Carb: 202.15g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Fresh & Easy Cantaloupe Chunks, 100% Whole Grain Oatmeal, Apples , Semi-Sweet Mini Chocolate Chip Morsels, Natural Unsweetened Apple Sauce, Plain Greek Yogurt (Cup), Personalized Protein Powder. Lunch: Tostitos Medium Salsa, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Zucchini, Great Value Frozen Whole Kernel Golden Corn, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Harris Teeter Six Cheese Italian Blend, Butter , Broccoli , Never Any Chicken Sausage Tomato & Basil, Barilla Gluten Free Penne. Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Kroger Lactose Free 2% Reduced Fat Milk, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Herbalife Nutritional Shake Mix - French Vanilla, ONE Birthday Cake Flavored Protein Bar. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|