tlhamon's Journal, 01 May 2011

5.0%

119.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 55.68g | Prot: 210.78g | Carb: 240.65g.   Breakfast: Amplified Wheybolic Extreme 60, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread. Lunch: Break-Free Real Egg Product, Premium Honey Ham, low carb bread, Mixed Vegetables (Solids and Liquids, Canned). Dinner: S'mores Deluxe High Protein Double Layer Bar, Premium Honey Ham, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Bacardi Rum 151. more...

2639 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 30 minutes. more...