Weigh In record (no journal entry) for 16 July 2014
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1714 kcal
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Fat: 73.73g | Prot: 37.24g | Carb: 255.73g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Dinner: Meza Roasted Pine Nut Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Sweet Cherries , Kirkland Signature Dark Chocolate Super Fruits. more...
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gaining 4.2 lb a week
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