Weigh In record (no journal entry) for 17 July 2014
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1944 kcal
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Fat: 64.44g | Prot: 100.20g | Carb: 269.08g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Dinner: White Rice, Trader Joe's Bbq Chicken Teriyaki. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits. more...
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gaining 7.0 lb a week
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