Weigh In record (no journal entry) for 16 July 2014
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170.2 lb
Lost so far: 50.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1413 kcal
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Fat: 57.63g | Prot: 76.47g | Carb: 155.66g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Avocados, Whole Wheat Bread, Cheddar Cheese, Mayonnaise, Trader Joe's Uncured Pastrami. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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2526 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 7 minutes. more...
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gaining 1.0 lb a week
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