solidago's Journal, 17 June 2014

166.2 lb Lost so far: 54.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3393 kcal

Fat: 123.64g | Prot: 156.34g | Carb: 368.14g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Fazoli's Pepperoni Pizza Slice, Cheddar Cheese, Mayonnaise, Trader Joe's Uncured Pastrami, Whole Wheat Bread. Dinner: Mary's Gone Crackers Original Seed Crackers, Lasagna with Meat, Cheddar Cheese. Snacks/Other: Red Table Wine, Frosted Sweet Fruit Roll, Trader Joe's Milk Chocolate Peanut Butter Cups, Nonfat Frozen Yogurt, Loacker Quadratini Dark Chocolate Wafers. more...

3504 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes. more...