Ade1973's Journal, 16 July 2014

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Weigh In record (no journal entry) for 16 July 2014

185.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 July 2014:

224 kcal

Fat: 4.00g | Prot: 38.60g | Carb: 8.40g. Breakfast: Semi-Skimmed Milk, Whey Protein Cookies & Cream. more...

2394 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

2 Supporters Support

Comments

Moved here today from myfitnesspal, too much bickering there. I just want to eat how i want to eat, thats a choice we all have. We are supposed to be supportive of each other when we all have the same goal - Weight / fat loss.

16 Jul 14 by member: Ade1973


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Ade1973's Journal, 16 July 2014

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