Weigh In record (no journal entry) for 16 July 2014
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212.8 lb
Lost so far: 6.2 lb.
Still to go: 102.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2014:
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2125 kcal
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Fat: 105.07g | Prot: 68.99g | Carb: 239.76g.
Breakfast: Smart Ones Classic Favorites Lasagna Florentine, Spectrum Organic Virgin Coconut Oil, Tea (Brewed), Cod Liver Fish Oil, Kelp Seaweed, Bariatric Advantage Multi Vitamin, Nature Made Super B-Complex, Kirkland Signature Fish Oil Concentrate. Lunch: Boiled Egg, Kirkland Signature Fish Oil Concentrate, Sugar, Tea (Brewed), Balsamic Vinegar, Spectrum Organic Virgin Coconut Oil, Grape Tomatoes, Mixed Salad Greens. Dinner: 7-Eleven Italian Footlong Sub. Snacks/Other: Starbucks Red Velvet Cupcake, Apples, Black Tea, Bananas, Plums, Peach. more...
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losing 12.6 lb a week
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Miss Susan 's weight history
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