Weigh In record (no journal entry) for 16 July 2014
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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3026 kcal
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Fat: 115.00g | Prot: 167.21g | Carb: 337.16g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Winkler's Mini Farmer Sausage, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Deli Counter Swiss Cheese Light, Western Family Smoked Ham Honey Garlic - Toupie Style, D'Italiano 100% Whole Wheat Bread, Kraft Cracker Barrel Cheddar Cheese Light, Grapes. Snacks/Other: Hershey's Whole Almonds, Peanuts. more...
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2244 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 23.8 lb a week
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