Weigh In record (no journal entry) for 01 May 2011
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2086 kcal
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Fat: 57.18g | Prot: 107.68g | Carb: 291.24g.
Breakfast: Bananas , Natural Chunky Peanut Butter, Brown Rice Bread, Fat Free Original Liquid Coffee Creamer. Lunch: Goat Cheese, pasta sauces, tofu, rice pasta, green beans. Snacks/Other: Dark Chocolate Truffle Bar, Dark Chocolate Eggs, Amplified Wheybolic Extreme 60, Gu Energy Gel. more...
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2696 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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