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41.8
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178.3 lb
Lost so far: 58.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2006 kcal
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Fat: 62.45g | Prot: 179.78g | Carb: 203.89g.
Breakfast: Strawberries , Kraft Cool Whip Lite, Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Lindsay Large Black Olives, Olive Oil , Lunch Mate Oven Roasted Turkey Breast, Egglife Egg White Wraps - Everything Bagel, Happy Farms Sharp Cheddar Cheese Slices, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Zucchini , Goya Black Beans, Chipotle Mexican Grill Fajita Vegetables, Kroger Frozen Super Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: ONE Birthday Cake Flavored Protein Bar, Kraft Cool Whip Lite, Strawberries, Cape Cod Kettle Cooked Potato Chips, Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar), PBfit Peanut Butter Powder. more...
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losing 2.8 lb a week
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