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46th alternate fast day complete, 36 hours fasting.
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261.4 lb
Lost so far: 68.6 lb.
Still to go: 111.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2022:
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4136 kcal
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Fat: 86.62g | Prot: 112.62g | Carb: 636.80g.
Breakfast: Coffee, Del Monte Red Grapefruit Sections in Light Syrup, Great Value Frozen Mixed Berries, Plantains, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Sea Salt, Coffee, Sea Salt. Lunch: Dark Rye & Whole Wheat Bread by MJK, Giorgio Canned Mushrooms, Jasmine Rice, La Mexicana Medium Salsa, Dehydrated Onion, Bush's Best Reduced Sodium Black Beans, Minced Garlic. Dinner: Hamburger on Bun. Snacks/Other: Ruffles Original Potato Chips, White Castle Sausage Sandwich on Golden Bun, Frankfurter or Hot Dog on Bun, Beer, Beer, Beer, Beer, Jiffy Creamy Peanut Butter. more...
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losing 19.6 lb a week
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