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42.2%
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178.7 lb
Lost so far: 58.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2064 kcal
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Fat: 76.86g | Prot: 180.38g | Carb: 158.05g.
Breakfast: Butter, Market Pantry Blackberry Jam, Chobani 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Tortilla Corn Chips, Kraft Shredded Colby & Monterey Jack Cheese, Chipotle Mexican Grill Fajita Vegetables, Goya Black Beans, Godshall's Uncured Turkey Bacon, Happy Farms Sharp Cheddar Cheese Slices, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Dinner: Harris Teeter Six Cheese Italian Blend, Olive Oil, Calavo Avocado, Godshall's Uncured Turkey Bacon, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pineapple , Cape Cod Kettle Cooked Potato Chips, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 2.8 lb a week
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