Weigh In record (no journal entry) for 23 April 2022
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177.0 lb
Lost so far: 33.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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768 kcal
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Fat: 70.49g | Prot: 20.68g | Carb: 14.20g.
Lunch: Great Value Prepared Yellow Mustard, Sir Kensington Mayonnaise, G Hughes Sugar Free Ketchup, Onions , Coleslaw , Oscar Mayer Bun-Length Angus Beef Franks, Bunker Hill Hotdog Chili. Snacks/Other: Sir Kensington Mayonnaise, Great Value Sliced Provolone Cheese, Great Value Butter (Salted), Great Value Saltine Crackers, Walnut Creek Pickled Okra. more...
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losing 2.8 lb a week
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