Weigh In record (no journal entry) for 15 July 2014
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1755 kcal
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Fat: 67.24g | Prot: 69.24g | Carb: 221.18g.
Breakfast: Egg Roll with Beef and/or Pork. Lunch: Potato French Fries, Steak Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sage Valley Multi Grain Chips, Lay's Classic Potato Chips (28.3g), Oranges , Sweet Cherries, Kiwi Fruit. more...
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losing 0.0 lb a week
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